Weigh In record (no journal entry) for 27 August 2023
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.44g | Prot: 46.81g | Carbs: 100.13g.
Breakfast: Teh Manis, Soto Ayam. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Nabati Wafer Krim Cokelat, Nabati Chocolate Wafer, Es Teh. Dinner: You C1000 Vitamin Orange. more...
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Losing 0.2 kg a Week
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devinaokta's Weight History
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