Weigh In record (no journal entry) for 27 August 2023
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46.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.08g | Prot: 52.73g | Carbs: 92.38g.
Breakfast: Susamlı Simit, Kıymalı Börek, İçim Fit Yüksek Protein Kahveli, Peysan Edirne Tam Yağlı Beyaz Peynir, Namet Hindi Füme. Lunch: Dana Etinden Yapılan Köfte. Snacks/Other: Un Kurabiyesi, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Toffifee Çikolata. more...
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Gaining 2.1 kg a Week
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