Weigh In record (no journal entry) for 25 August 2023
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74 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 23.78g | Prot: 136.01g | Carbs: 107.02g.
Breakfast: Вафли Творожные, Галичина Кефир Нежирный, Голубика Calorizator . Dinner: Куриные Голени с Кожей, Филе Куриное, Отруби Ржаные, Old Prague Пиво Светлое. more...
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Losing 0.7 kg a Week
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Виктор Костюк's Weight History
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