tandtr's Journal, 27 Aug 23

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2023

93.1 kg Lost so far: 6.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1232 kcal

Fat: 70.33g | Prot: 123.03g | Carbs: 34.24g. Breakfast: Coffee. Lunch: Blue Diamond Bold Habanero BBQ Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Caesar Salad with Romaine. Snacks/Other: Lindt Lindor Truffle Balls, Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes. more...

2797 kcal

Exercise: Elliptical - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 27 Aug 23

Submit a Comment

tandtr's Weight History