Weigh In record (no journal entry) for 27 August 2023
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 8.97g | Prot: 33.06g | Carbs: 71.36g.
Breakfast: Bananas . Lunch: Bananas . Dinner: Pickles, Green Giant Summer Sweet Peas, Boiled Chicken Breast, Selection 14% Sour Cream, Kirkland Signature Solid Light Tuna in Water, Cooked Mushrooms (Canned). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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