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49,55
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49.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 60.09g | Prot: 39.39g | Carbs: 147.31g.
Lunch: Lemak Sapi, Rendang, Nasi Putih, Finna Food Sambal Terasi Uleg, Jengkol Balado. Dinner: Lemak Sapi, Nasi Putih, Jengkol Balado, Finna Food Sambal Terasi Uleg, Rendang, Mentimun (dengan Kulit), Nabati Siip Roasted Corn, Bayam Dimasak (dari Segar), Chili Oil, Cireng. Snacks/Other: Teh Manis, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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