Weigh In record (no journal entry) for 27 August 2023
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79 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.76g | Prot: 27.67g | Carbs: 60.26g.
Breakfast: Cocktailtomaten, Natur Pur Bio Räucherlachs, Natur Pur Bio Gouda, SPAR Roggenbrot Bio Premium , SPAR Bio Cottage Cheese Natur, Stainzer Sonntags Butter, Arche Naturküche Gomasio. Lunch: Wassermelone. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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