Weigh In record (no journal entry) for 27 August 2023
|
99.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 80.61g | Prot: 74.87g | Carbs: 163.72g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Сухие Жареные Очищенные Семечки, Glocken Bäckerei Bagel, Almette Frischkäse Kräuter , TiP Thunfischsalat, Lindenhof Irish Cheddar, Авокадо. Dinner: Alesto Pistazien Geröstet & Gesalzen, De Bron Milk Praline , Mövenpick Schwarze Johannisbeere Joghurt, Голубика, Дыня, Nautica Stremellachs, Хлебец, Jever Lime, Ferdi Fuchs Geflügel Mini Würstchen, Alpenhain Camembert Creme, Lidl Roggenbrot, Помидоры, Lidl Gouda Jung, Куриное Филе на Гриле, Гречневая Каша. Snacks/Other: Alpenhain Camembert Creme, Lidl Roggenbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|