Weigh In record (no journal entry) for 26 August 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 62.81g | Prot: 78.06g | Carbs: 82.55g.
Breakfast: Café, Ovo. Lunch: Mistura de Vegetais (Congelado), Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Calabresa, Sopa de Batata. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 0.0 kg a Week
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