Weigh In record (no journal entry) for 27 August 2023
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 59.17g | Prot: 165.55g | Carbs: 235.22g.
Breakfast: Crownfield Płatki Owsiane Błyskawiczne, Piątnica Mleko bez Laktozy. Lunch: Pilos High Protein Serek Malinowy, Скумбрия Запеченная, Рис Вареный. Dinner: Lidl Mozzarella Light. Snacks/Other: Pilos High Protein Napój Mleczny Czekoladowy, QF Pulpa z Mango Alphonso. more...
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Losing 2.8 kg a Week
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