Weigh In record (no journal entry) for 27 August 2023
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 126.91g | Prot: 88.62g | Carbs: 219.08g.
Breakfast: Banan, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Storck Knoppers Mini, Kotlet Schabowy w Panierce, Ballino Lody na Patyku w Czekoladzie, Tarczyński Krakowska Sucha z Szynki, Milk Land Ser Gouda w Plastrach, Chleb Biały, Ballino Lody na Patyku w Czekoladzie, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu. more...
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Losing 2.1 kg a Week
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