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amber.hali
Journal
27 Aug 23
amber.hali's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
59.4 kg
Lost so far:
12.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1620 kcal
Fat: 67.53g | Prot: 55.08g | Carbs: 195.90g.
Breakfast:
Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt.
Lunch:
Woolworths All Butter Croissants, Eskort Pork Sausage.
Dinner:
Beef Curry, Macaroni (Cooked) .
Snacks/Other:
Strawberries , Blueberries , Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Chocolate Coated Rice Cakes, Woolworths Queen Pineapple.
more...
1585 kcal
Exercise:
Legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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amber.hali's Weight History
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