Weigh In record (no journal entry) for 27 August 2023
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.81g | Prot: 30.66g | Carbs: 64.72g.
Breakfast: Зеленый Чай, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд , Омлет с Кабачком, Огурец (с Кожурой). Lunch: Яблоки, ОАО Молоко Йогурт Натуральный Термостатный. Dinner: Индейка Отварная, Гороховый Суп, Хлебец. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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K.Ksushka's Weight History
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