Weigh In record (no journal entry) for 27 August 2023
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102 kg
Lost so far: 16.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 68.00g | Prot: 58.95g | Carbs: 73.75g.
Breakfast: Cheddar-Käse, Graubrot, Böklunder Entdecker-Fleischwurst, Gekochtes Ei, Butter. Lunch: Ja! Gouda Jung, Cheddar-Käse, Grandessa Johannisbeermarmelade, Goldähren Vollkorn Toast, Butter. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln, King's Crown Weiße Bohnen mit Suppengrün. more...
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Gaining 5.6 kg a Week
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Gautier Sansavoir's Weight History
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