Weigh In record (no journal entry) for 27 August 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.13g | Prot: 62.56g | Carbs: 115.88g.
Breakfast: バナナ, bjorg bjorg soya sans sucre, Quaker Avoine, コーヒー, ココアパウダー（無糖）. Lunch: natures way mct oil, 目玉焼き 調理油なし, トマト, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: Delpierre Maquereau Fumé au Poivre, サラダ, 味噌汁, 白米 （調理済み）. more...
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1597 kcal
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Exercise:
Hanging Laundry - 40 minutes, Cleaning - 40 minutes, Cooking - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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