Weigh In record (no journal entry) for 19 March 2015
|
63.8 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 108.49g | Prot: 73.90g | Carbs: 13.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Teavana Tulsi Dosha Chai Roobios Tea, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Crystal Farms Swiss Singles Cheese, Wegmans Horseradish Cream Sauce, The Biggest Loser Celery Sticks, Hard-Boiled Egg, Hellmann's Real Mayonnaise. more...
|
|
1821 kcal
|
Exercise:
Elliptical - 10 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|