Weigh In record (no journal entry) for 27 August 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.63g | Prot: 36.78g | Carbs: 71.15g.
Breakfast: Yaprak Sarma, Yoğurtlu Semizotu Salatası, Yoğurtlu Makarna, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Tavuk Köfte. Lunch: Yoğurtlu Makarna, Şehriyeli Pilav, Sulu Köfte. more...
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Losing 0.9 kg a Week
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Busraklc67's Weight History
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