allaspit's Journal, 27 Aug 23

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Процес пошел!)😁

68.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

782 kcal

Fat: 35.01g | Prot: 43.44g | Carbs: 64.96g. Breakfast: Домик в деревне Кефир 1%, Кофе (Растворимый), Простоквашино Молоко 1,5%. Lunch: Яйцо Всмятку, Snaq Fabriq Qwikler Praline, Тысяча Озер Сыр Лёгкий 15%, Vegan Food Овощные Хлебцы Морковные. Dinner: Пятерочка Персик. Snacks/Other: Вода. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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allaspit's Journal, 27 Aug 23

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