Weigh In record (no journal entry) for 27 August 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.74g | Prot: 84.98g | Carbs: 191.33g.
Breakfast: Prozis Whey Isolate, Muesli Croccante con Cioccolato Fondente e Nocciole, Kiwi, Yogurt Magro al Naturale. Lunch: Delizie del Sole Orzo Perlato, Iceberg, Olio Extra Vergine di Oliva, Halibut, Spinaci. Dinner: Conad Cous Cous Integrale, San Daniele Prosciutto Crudo Sgrassato, Piselli Finissimi, Olio Extra Vergine di Oliva. Snacks/Other: Latte Alimentum senza Lattosio, Kellogg's Coco Pops. more...
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Losing 2.8 kg a Week
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Dany0988's Weight History
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