Weigh In record (no journal entry) for 27 August 2023
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.28g | Prot: 51.10g | Carbs: 92.85g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leitungswasser, Kaffee, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Äpfel, Kölln Blütenzarte Flocken. Dinner: Leicht und Fit Mozzarella Light, Tomaten, Gurke (mit Schale). Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 8 hours, Samsung Health - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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