Weigh In record (no journal entry) for 27 August 2023
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.26g | Prot: 66.71g | Carbs: 56.76g.
Breakfast: Milch (Vollmilch), Kaffee, Gala Äpfel, Olymp Whey Protein Complex, Gut & Günstig Speise Quark 20% Fett, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Knusperone Zarte Haferflocken. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Snacks/Other: ESN Isoclear Fresh Cherry. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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