Weigh In record (no journal entry) for 27 August 2023
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87 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 26.17g | Prot: 76.86g | Carbs: 173.61g.
Breakfast: Möhren, Aldi Fettarme Milch, Edeka Chia Samen, Knusperone Kernige Haferflocken. Lunch: Almare Thunfischfilets, Bon-Ri Express Reis Basmatireis. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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