Weigh In record (no journal entry) for 19 March 2015
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 64.75g | Prot: 61.65g | Carbs: 218.26g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Zuegg Vellutata Pesche, Mulino Bianco Armonie Cereali Fette Biscottate, Vipiteno Yogurt alla Nocciola, Coop Crackers non Salati in Superficie, Galbani Certosa, Fruttil Fruttosio Puro, Caffè Espresso. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Gocciole Biscotti, Patata al Forno (Mangiate senza Buccia), Focaccia Genovese, Coop Hamburger di Bovino Adulto. more...
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2866 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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