Weigh In record (no journal entry) for 27 August 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.60g | Prot: 83.70g | Carbs: 141.28g.
Breakfast: Kırmızı Domates, Bağdat Pul Biber, Patates Kızartması, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Zeytinyağı, Bağdat Pul Biber, Tavuk Sarma, Tavuk Göğüs Eti, Bağdat Pul Biber, Tam Buğday Ekmeği, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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muhammet_fatih1905's Weight History
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