Weigh In record (no journal entry) for 27 August 2023
|
77.6 kg
Lost so far: 11.2 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
|
|
1439 kcal
|
Fat: 111.27g | Prot: 57.18g | Carbs: 51.96g.
Breakfast: Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Oliiviöljy, Rainbow Kermajuusto, Voi, Snellman Ylikypsä Palvikinkku. Lunch: Kurkku, Tomaatit, HK Grillibalkan. Dinner: Spagettikastike, Miyata Shirataki Spaghetti Style. Snacks/Other: Alpro Greek Style No Sugars, Vadelmat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nipsutin76's Weight History
|