Weigh In record (no journal entry) for 27 August 2023
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.18g | Prot: 67.47g | Carbs: 145.03g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Gurke (mit Schale), Milch 1,5%, Sonnenblumenöl, Ei, Penny Markt Hähnchen Kochschinken, Coppenrath & Wiese Zuckerfrei Butter Cookies. Lunch: Beste Ernte Williams-Christ-Birnen, Strauchtomaten, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Schweine-Nackensteak. Dinner: SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Müller Kalinka Kefir, Alnatura Basis Müsli. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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