Weigh In record (no journal entry) for 27 August 2023
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.57g | Prot: 43.01g | Carbs: 181.57g.
Breakfast: Philadelphia Milka, Puda Kokos-Raspel, Alpro Barista Hafer, Milfina Magertopfen, Банан, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Lunch: Кукуруза Вареная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Персик. more...
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steady weight
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