Fori64's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

77.6 kg Lost so far: 2.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

471 kcal

Fat: 21.11g | Prot: 21.16g | Carbs: 51.84g. Breakfast: Hartgekochtes Ei. Lunch: Dulano Hähnchenbrust Classic, Exquisa Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn. Dinner: Möhrensalat. more...

2878 kcal

Exercise: Sitting - 4 hours, Housework - 4 hours, mein Rad - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fori64's Journal, 19 Mar 15

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Fori64's Weight History