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Fori64
Journal
19 Mar 15
Fori64's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
77.6 kg
Lost so far:
2.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
471 kcal
Fat: 21.11g | Prot: 21.16g | Carbs: 51.84g.
Breakfast:
Hartgekochtes Ei.
Lunch:
Dulano Hähnchenbrust Classic, Exquisa Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn.
Dinner:
Möhrensalat.
more...
2878 kcal
Exercise:
Sitting - 4 hours, Housework - 4 hours, mein Rad - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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