Weigh In record (no journal entry) for 27 August 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 51.35g | Prot: 197.43g | Carbs: 190.25g.
Breakfast: 炒高麗菜, 雞胸肉, 紅心芭樂. Lunch: 雞胸肉, 炒高麗菜, 無糖豆漿, 馬可先生 大樹起士雜糧麵包. Dinner: Costco 水果鮮蝦沙拉, 芭樂, Costco 有機藜麥糙米飯, 冬瓜, 雞胸肉, 紅燒魚. more...
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Losing 1.8 kg a Week
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hismallfat's Weight History
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