Weigh In record (no journal entry) for 27 August 2023
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88.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 20.04g | Prot: 152.21g | Carbs: 96.57g.
Breakfast: Омлет с Грибами и Курицей. Lunch: Минтай в Томатной Пасте с Луком и Морковкой, Рис. Dinner: Barilla Спагетти Capellini N.1, Куринная Грудка с Шампиньонами и Луком. more...
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Losing 0.7 kg a Week
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one_hated's Weight History
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