Weigh In record (no journal entry) for 27 August 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 71.04g | Prot: 55.70g | Carbs: 82.16g.
Breakfast: Bimoli Minyak Goreng, Telur, Punggung Sapi, Tumis Pakcoy, Serabi, Nasi Merah. Dinner: Batagor Batagor. Snacks/Other: Bakso Goreng. more...
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Losing 1.2 kg a Week
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