Weigh In record (no journal entry) for 23 August 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 11.50g | Prot: 42.05g | Carbs: 147.35g.
Breakfast: Jengkol, Ikan Asin, Nasi Putih, Sambal Goreng. Lunch: Bakso Aci, Maicih Basreng. more...
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Gaining 0.7 kg a Week
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