Weigh In record (no journal entry) for 27 August 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.53g | Prot: 20.61g | Carbs: 90.40g.
Breakfast: Помидоры, Печеные Овощи, Вареное Яйцо, Гречка Отварная. Dinner: Банан, Манты с Тыквой. Snacks/Other: Nestle Kitkat, Jacobs Latte Caramel. more...
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Losing 2.6 kg a Week
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