Weigh In record (no journal entry) for 26 August 2023
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98 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 72.76g | Prot: 104.70g | Carbs: 182.22g.
Breakfast: Ovo Frito sem Gordura, Misto Quente, da Fazenda Pão de Queijo, Café com Leite Desnatado. Lunch: Farofa, Extra Miolo de Acém, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Desnatado, Cafezinho, Margarina (Regular, 80% Gordura com Sal), Pão Francês, Misto Frio. more...
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3728 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Pedalling - 1 hour, Watching TV/Computer - 2 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Orphen2012's Weight History
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