Weigh In record (no journal entry) for 24 August 2023
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6000 kcal
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Fat: 295.28g | Prot: 220.63g | Carbs: 638.39g.
Breakfast: Mis Tam Yağlı Homojenize Yoğurt, Mis Yarım Yağlı Süt, Torku Beyaz Peynir, Ülker Cici Bebe, Migros Sarı Leblebi, Fındık, Kuru Fasulye, Ülker Sütlü Çikolata, High Nutrition Gainer, Pirinç Pilavı. more...
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Gaining 0.5 kg a Week
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