Weigh In record (no journal entry) for 20 August 2023
|
67.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 18.42g | Prot: 79.39g | Carbs: 145.53g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Leitungswasser, Leitungswasser. Lunch: Leitungswasser, Gut & Günstig Leichter Joghurt, REWE Tafeltrauben. Dinner: Leitungswasser, Banane, Nadler Alaska Seelachs Scheiben, Knoblauchpulver, Schwarzer Pfeffer, Salz, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Leicht und Fit Mozzarella Light. more...
|
|
1318 kcal
|
Exercise:
Sitting - 12 hours, Showering - 15 minutes, Housework - 30 minutes, Samsung Health - 11 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|