Weigh In record (no journal entry) for 26 August 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.58g | Prot: 44.33g | Carbs: 122.63g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Salam, Salatalık (Soyulmuş), Yumurta Omleti, Ahir Taze Kaşar Peyniri, Şekersiz Çay, Zeytin, Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Kavun Karpuz, Bulgur Pilavı, Mercimek Çorbası, Birşah Ayran. Snacks/Other: Rolling Pops Nohut Cipsi. more...
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Losing 0.4 kg a Week
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