Weigh In record (no journal entry) for 26 August 2023
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92.5 kg
Lost so far: 108.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 58.62g | Prot: 116.94g | Carbs: 261.69g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Nature's Own Life Honey Wheat Bread, Coffee with Cream. Lunch: Sweet Potato Fries, Land O' Frost Premium Honey Ham, Hellmann's Light Mayonnaise, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Nature's Own Life Honey Wheat Bread. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Quest Mint Chocolate Chunk Protein Bar. more...
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Gaining 0.5 kg a Week
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jasonmiller3's Weight History
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