Weigh In record (no journal entry) for 26 August 2023
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 123.56g | Prot: 84.41g | Carbs: 158.82g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Peynir, Kepekli Ekmek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yaprak Sarma, Ciğer Şiş, Peynirli Makarna. more...
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Losing 6.3 kg a Week
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tostombik's Weight History
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