Weigh In record (no journal entry) for 19 March 2015
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 13.83g | Prot: 80.27g | Carbs: 151.57g.
Breakfast: Kaffee, Yokebe Classic. Lunch: Tomatenmark, Combino Spaghetti (Gekocht), REWE Passierte Tomaten. Dinner: Yokebe Classic. more...
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Losing 2.8 kg a Week
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adriian94's Weight History
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