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novatanya
Journal
26 Aug 23
novatanya's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
73 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
960 kcal
Fat: 27.80g | Prot: 110.63g | Carbs: 68.77g.
Breakfast:
Колбаса Докторская, Ржаной Хлеб, Optimum Nutrition Протеин Двойной Шоколад .
Lunch:
Optimum Nutrition Протеин Двойной Шоколад , President Творог 0,2%, Шампиньоны, Edeka Schlemmer Filet Broccoli .
more...
1906 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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novatanya's Weight History
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