Weigh In record (no journal entry) for 26 August 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 127.89g | Prot: 156.19g | Carbs: 302.93g.
Breakfast: Kölln Haferflocken, Hohes C Orangensaft, Lidl Kalifornische Mandelkerne, Aldi Cashewkerne, Alnatura Chia Samen, Alesto Fine Sonnenblumenkerne, Alesto Kalifornische Walnusskerne, Myprotein Impact Whey Protein Stracciatella, TiP H-Vollmilch 3,5%. Lunch: Kölln Haferflocken, Ei, Milch 1,5%, Body Attack Power Protein 90 Stracciatella, Backpulver (Reines Phosphat, Doppeltwirkend), Palmin Kokosfett. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Gut & Günstig Pesto Rosso, Blumenkohl, Brokkoli, Palmin Kokosfett, Vollkornnudeln (Gekocht), Ei. more...
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Gaining 0.0 kg a Week
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DaneSchuster's Weight History
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