|
Great workout session last night, arms and shoulders feeling good. Tonight I hit the legs.
|
136.3 kg
Lost so far: 43.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 32.83g | Prot: 67.28g | Carbs: 29.00g.
Breakfast: Bananas, Kraft Reduced Fat Mexican 4 Cheese Blend, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|