Weigh In record (no journal entry) for 26 August 2023
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.93g | Prot: 84.98g | Carbs: 175.85g.
Breakfast: 2% Fat Milk, Kozy Shack Rice Pudding, Yellow Sweet Peppers , Buckwheat Groats (Cooked, Roasted) , Boiled Chicken Breast. Lunch: Kozy Shack Rice Pudding, Yellow Sweet Peppers , Green Giant Summer Sweet Peas, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats (Cooked, Roasted) . Dinner: Adriatic queen Tuna pate, Selection 14% Sour Cream, Green Giant Summer Sweet Peas, Kirkland Signature Solid Light Tuna in Water, Cooked Mushrooms (Canned), Selection Meat, Dempster's Potato Bun. more...
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Gaining 1.1 kg a Week
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jurij.beyaev's Weight History
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