Weigh In record (no journal entry) for 26 August 2023
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54.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.80g | Prot: 61.00g | Carbs: 74.37g.
Breakfast: Черный Хлеб Тосты, Копченый Лосось, Авокадо Авокадо, Яйцо Всмятку. Dinner: Помидоры, Огурец (с Кожурой), Редис, Семенишна Сметана 30%, Морковно куриные вафли. Snacks/Other: Кофе Латте, 芝士片. more...
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Losing 5.3 kg a Week
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