Weigh In record (no journal entry) for 26 August 2023
|
87.5 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 96.60g | Prot: 172.05g | Carbs: 119.70g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Hortifruti Melancia, Arroz Branco (Cozido), Growth Supplements Creatina Creapure, Coca-Cola Coca-Cola Zero (Lata), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), VPJ Blend Burger com Bacon, Natural Salads Alface Americana, Panco Pão de Hamburguer. Snacks/Other: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Trident Blueberry, Metamucil Metamucil, Ovo Frito, Growth Supplements Whey Concentrado, Queijo Coalho, Ovo Frito. more...
|
|
3050 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|