Weigh In record (no journal entry) for 26 August 2023
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86 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 9.10g | Prot: 7.90g | Carbs: 31.70g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Manteiga com Sal, Camponesa Leite Integral Zero Lactose (100ml), União Açúcar Demerara. more...
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Losing 0.7 kg a Week
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