Weigh In record (no journal entry) for 26 August 2023
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.98g | Prot: 53.74g | Carbs: 143.49g.
Breakfast: Sawi Putih, Tempe Goreng Tepung, Jagung Rebus, Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Tempe Orek, Tempe Goreng Tepung, Sawi Putih, Jagung Rebus, Ikan Asin, Sosis Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Biskuit Kelapa, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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