Weigh In record (no journal entry) for 26 August 2023
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 69.00g | Prot: 68.58g | Carbs: 173.44g.
Breakfast: Bolo de Milho. Lunch: Repolho Refogado, Cenouras, Chuchu, Carne, Farofa, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Almeirão, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Mertz Barrinha Integral, Nutry Barrinha. more...
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Losing 2.1 kg a Week
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DanieleMag's Weight History
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