Weigh In record (no journal entry) for 26 August 2023
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87.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.30g | Prot: 99.25g | Carbs: 71.08g.
Breakfast: Ovo Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Colorado Appia , Heineken Cerveja Heineken (355ml). more...
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Losing 2.8 kg a Week
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Ricardocs91's Weight History
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